Are you someone who suffer the challenges of asthma every day? This article provides many easy tips to help you better manage your asthma.
If you are afficted with asthma, it is critical that you not smoke. Smoking is bad for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.
It is imperative that you do your best to avoid cleaning chemicals if you have asthma. The chemicals in many cleaning products make you more prone to an asthma attack. If you clean the home, look for natural cleaning products which are much safer to use.
A leukotriene inhibitor can be helpful if you to deal with asthma. These work by preventing the production of leukotrienes. Leukotrienes are inflammation-causing chemicals that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks.
It is important that you are able to afford your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.
Using over four kinds of cleaning products in your home can trigger asthma attacks. Try using organic based cleaning products that are not comprised of irritating chemicals.
Unscented products are best for those who suffer from asthma. Products with fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. Fresh pain and new carpeting also produce smells that can cause irritation to the airways. Try to see that the indoor air indoors as fresh as it can be.
You may have to take more asthma medicine if you suffer from hay fever or a cold. Many of these illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. Your doctor may choose to also add an additional treatment until the illness is better.
Make sure that your rescue medication available when you travel.It is also hard to predict what will come up or to control your environment when you travel, and this may heighten the risk of an asthma attack or worsening symptoms.
Keep notes on how often you are compelled to use your rescue inhaler. If the inhaler is used more than twice, your asthma may not be as well-controlled as you think or you may be experiencing unusual circumstances bringing on more frequent attacks. How often an inhaler should serve as a reminder that your environment needs to be monitored.
When cleaning your house, it is always better to use a wet mop rather than sweeping your floors. Sweeping stirs up dust and other things that can trigger an asthma attack. A moist rag should be used when dusting because a feather duster is the best choice for an asthmatic.
Bed linens often trap allergens, dust, all of which can further aggravate asthma. You may cut down on these potential inducers of an asthma attack by washing your sheets and pillows in hot water each week.
This article has a ton of tips you could use to control your asthma symptoms. You must remain consistent applying these tips. Asthma symptoms won’t be gone for long if you neglect any warning signs for even a brief time. Use what you have learned to guard against the symptoms of asthma.